![]() ![]() If you don't do any 'official' exercise, don't worry activity levels also include things such as housework, walking the dog, chasing after the children etc!Īfter completing the Personal Assessment, you will be given your new Personal Points budget (see more below!) How does the new Weight Watchers plan workĮvery food has a different Points value (more info on how they do this below!) You can find out a particular foods Point value by either entering the nutritional information of that food into your WW calculator (which you'll find on your WW App) or by scanning the barcode to check its Point value out on the comprehensive WW food list. These questions are aimed at creating the best, personalized plan for YOU!Īs movement is also an important part of getting healthy, you will be asked questions about you daily activity levels - how many steps you typically do a day or how many minutes of activity you complete. Once you have done that you will then be asked to pick from a short list of other foods that you may like to eat everyday. Again, you will pick foods that you eat daily from a list which includes foods such as eggs, chicken, fish and beans and pulses. These foods include salty or sweet snacks, full fat dairy foods (such as milk and cheese), meats like beef, pork and lamb and foods with refined grains such as bread and crackers.Īs a protein rich diet is so important on the WW program for keeping you full and satisfied, the next question is about your daily intake of protein rich foods. You will then be asked to pick foods from a short list that are part of your regular diet. New sign ups and anyone already following the WW plan will be asked questions about whether you enjoy eating vegetables and fruit and how often you eat them in a typical week. You will be asked whether you are living with diabetes - if you are they will ask you some further questions about that and offer you an adapted plan to suit you & your diabetes. This is so that Weight Watchers can get a really good picture of your needs. If you are signing up for the very first time (or rejoining the program after a break), then you will be asked specific questions about your weight, height, gender, activity levels and the weight loss you'd like to achieve etc. So, when you sign up to Weight Watchers or if you are already a signed up Weight Watcher, when you log into your account from 8 November 2021, you will be asked a number of questions that will help WW personalize the plan for you. ![]() So for the first time ever, WW now offers people an individualised plan to follow. The new Personal Points plan offers you even more choice than any previous WW plan! Weight Watchers recognises that every person is individual and because of this has different needs and wants when trying to lose weight and to get healthy. The new PersonalPoints™️ plan takes over from the Weight Watchers popular SmartPoints program which offered three different coloured plans (Blue, Purple and Green). In November 2021 WW has changed its program to the WW Personal Point Plan! They do this in line with changes in nutritional science knowledge. Anyone who has previously followed the Weight Watchers program will know that every couple of years WW updates its plan. ![]()
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